Dinner next week, hmmmmmm?? Want to eat clean, healthy meals but have no idea what to serve? We’ve got it covered. A weekly dinner menu has just gotten easier
Bad habits: They eat white carbs (bread or pasta) every day and crave sugary foods (chocolate, pastry). Good habits: The principles of Mireille Guiliano’s diet book
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Break up with your beloved breakfast cereal for these healthy, clean eating recipes that will power up your mornings.
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Weight Loss Inspiration Kenna Shell’s amazing fat loss transformation and story: I had worked hard to get in shape before my Wedding in 2006 then got married and
From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately.
Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you’ll get back a bunch of portmanteaux created by jamming
My take on Body Pump classes: advantages & disadvantages of these classes by LesMills. It’s a great one-hour full body workout but the class can also be frustrating
PRIMO, the largest independent national magazine for and about Italian Americans, provides quality journalism on Italian American history, heritage, and achievements.